keto shepherd's pie recipe no cauliflower
Cauliflower To get 4 cups of mashed cauliflower from this recipe use a large head of cauliflower about 2 pounds for the whole head which is equivalent to 6 cups or 15 pounds of cauliflower florets. How to Make Cauliflower Mashed Potatoes.
Low Carb Shepherd S Pie Fufu S Kitchen Low Carb Shepherds Pie Shepherds Pie Stuffed Peppers
Enjoy this satisfying meal with a little less guilt.
. 1 hr 45 mins. Keto shepherds pie. And in this recipe collection Chef John tackles his favorite comforting German-inspired recipes.
Shepherds pie is a classic comfort food and this low-carb version made with ground turkey and topped with cauliflower mash is just as comforting and delicious as the original. Learn how to cut cauliflower in this tutorial. Thank you for this recipe.
If you have a small to medium head 4 cups of florets use 23 of the other ingredient amounts. I now have another to add to my Keto meal list. My husband even.
A traditional savory classic from the English countryside without the unnecessary carbs. For measurements see the recipe card below. Separate cauliflower into florets and cut in smaller chunks.
In a medium pot combine cauliflower garlic and enough cold water to cover the vegetables. We made this 2 nights ago and it was REALLY good and very fillingsatisfying. Chicken Breast Pot Pie with Cauliflower Crust Buckwheat Queen.
This shepherds pie with cauliflower mash is a low-carb healthier version of a great cold-weather dish. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Place lid on top and bring to a boil.
Now Ill be buying more cauliflower.
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